I am a Mom of four very active little kids . It is hard to find time or energy to workout by myself. So, I have found that my best workouts include my kids. They enjoy the quality time with Mommy and I enjoy the feeling I get after the stretching and workouts. (And making those memories with my kids, of course.) 🙂 As you try these fun poses and stretches remember that I am not a trained workout professional. Always consult a physician before starting any strenuous exercise routine. Thank you to my #realmom workout models aka mom friends.
Baby Bridge Pose Works Your: Abs, Butt, Hips
London Bridge Works Your: legs, back, core